Numb nation. It’s the name I’ve given my state of feeling numb that I would experience from time to time. The main symptom, is my being numb to almost all emotions, especially positive ones. It’s like my emotion center shuts down for a time period. I could smile or laugh and not feel a thing. Food tastes less good, sometimes I even lose my appetite completely. I could sleep a lot but not feel rested. I could tolerate more physical pain but feel less pleasure. I could get aroused but masturbation and climax felt like nothing. I would become forgetful, scatterbrain. Like I completely forgot to bring my wallet and keys when I went grocery shopping last Sunday. And I never forget my wallet and keys. Outwardly, I might seem pretty normal. I would go into auto-mode, and function from day to day, at work and with people, and go about the habits that I have built. But inwardly, no one’s home. It’s a scary state. I absolutely, utterly hate being in this state.
I used to avoid this state at all costs ever since I first experienced it when I was a teenager. I would swing from one extreme emotion to another, thinking that would spare me from the numb nation. Not until I read a book called “Maybe You Should Talk to Someone” that I learned that the ticket to the numb nation was bought with strong emotions. Turned out it was my brain’s protective mechanism, to shut down, whenever I feel something unusually strong. So what I did for many many years was just being going extremely highs and/or lows then followed by a period of numbness, talking about a vicious cycle. But after I learned that being zen was the key, avoiding strong, especially unnecessary emotions, it’s the best way to stay away from the numb nation. But alas, ’tis life and there are going to be feels, whether I want them or not.
The last time was in 2019. The trigger then was just a movie, a very good one. ‘Rocketman’, the Elton John biopic/musical. It completely wrecked me emotionally. I dove headfirst into the numb nation and didn’t resurface until about 45 days later. And here’s the thing, I usually don’t realize my state until I’m already coming out of it. I’ve always wondered since that if I could realize it sooner, whether I could get out of it with a strong dose of mindfulness and doing things that work.
And here I am. Six days into my forced staycation at the numb nation. It started on the 1st of April (what a great joke, oh dear universe), I had a fight with my gal friend. It was the type of fight I used to have with my partners, so to say it was triggering was an understatement. I don’t even understand why I needed to fight with her… One of the reasons I’m not interested in serious dating is that fighting like that ain’t worth it. And I’m not even dating her. Anyways, got sidetracked. But this time, I realized the state I’m in on the 5th day. I had all of the symptoms I mentioned above. I was very aware of how little I felt. I already know that the healthy habits I so painstakingly built over the past three years helped me stay afloat with my health even when I’m not capable to care for myself. I am a creature of habits.
Yesterday, Steve visited and it took me all of my will to stay present, to stay focused on the lovely pleasure and pain that gave me. I couldn’t feel as much as I usually do so effortlessly with him but being mindful helped. I noticed that I could take more pain from him in the form of spanking. It was the type of pain that I could hardly ignore so for a moment, it required no effort and it was glorious. I’m not commenting on whether it’s ‘healthy’ or not to use pain to treat the numbness, but I know I feel safe with pain, as odd as that sounds. But most of all, I feel safe with Steve and I know pain from spanking and BDSM wouldn’t trigger me emotionally, and that’s what I meant by feeling safe with pain.
I can’t say that I feel better today, well, maybe a little bit, in the sense of being aware of it. I decided to write this because writing always clears my head and helps me to deal with things. Becoming more mindful of my anxiety issues and numb nation might not ‘cure’ me of them but it does help me with dealing. And hopefully, by being aware and working hard for being present, and working hard to feel certain things, I just might get out of it sooner rather than later. Fake it till you make it, that’s my motto and when it comes to getting out of the numb nation, sometimes I have to fake some emotions in order to feel them for real again.