Foodie's Counter

Meal Prep Tips, part 1

First of all, happy Beer and Pizza Day! There’s something to celebrate every day. Don’t believe me? Check out the Days of the Year calendar. I have my favorites marked down on my bullet journal, especially anything food related. And Monday, what a great day to grab a pizza and chuck a beer. I happen to have a bottle of American Amber from Flying Dutchman. How can you say no to a bottle that says “Flower Power, Hippy Dippy, All Things Pretty”. ­čśŤ Ambers have been a new discovery for me this summer and I┬áreally enjoy the little kick they pack. And that’s a tuna pizza, cheesy and delicious. Anyways, meal prep! I’ve been doing them weekly for a while now and it has become a routine thing now. When I first started, I struggled with ideas and balancing between healthy and convenient. It would take me a long time to plan a meal prep and it would take me at least three hours to prepare lunch for five days. So I decided to share my tips and tricks that I’ve learned along the way of meal prep. You can find tons of ideas online as to what to make, so I’m not going to give you any individual recipes. Instead, I want to write about the planning process and how to make meal prep easy and doable every single week.

Continue reading “Meal Prep Tips, part 1”

Foodie's Counter

Foodporn Monday – Roast Duck and Colorful Meal Prep

Another great week of culinary adventures! Let’s begin.

Meatball sandwiches, I might have said this before but I really never understood them. The concept of it doesn’t sound anything special. Until Sir Atticus made me one to crush my doubts, and it was so good. And now I find myself craving for it for time to time. I guess any savory meaty stuff you put between a baguette can’t go wrong. I had some slow cooker meatballs in tomato sauce leftover from my previous lunch meal prep so I made a great meatball sub out of it. So good!

I’ve been getting into soups lately, quick and easy, fridge-cleaning kind of soups. I got a piece of steak, different mushrooms so I made an Asian style beef soup. With some chicken stock, lots of ginger and Chinese red vinegar and lots of coriander. I should save soups like these for the winter cos I was sweating bullets while eating this. But it’s so warming and comforting and so good.


My mom’s friends are visiting from the US so there have been many dinner parties lately. This time, the main star dish is the traditional Cantonese roast duck. In Canton, they usually use geese cos they are fattier. The secret for a crispy skin is the layer of fat underneath the skin and ducks are in such a good shape in Finland. It’s still delicious, you can’t really go wrong┬áwith roast ducks. I really should get the recipe from my dad. The picture on the right you can see other dishes. From top left going clockwise, there are black pepper pork chops, steamed lotus root and pork, shrimps with salted duck eggs, the before mentioned roast duck cut into pieces and finally, a unique Southern China dish – fried beef and bitter melon. Yes, the infamous bitter melon of which so many had done challenge Youtube videos. I don’t like bitter melon at all, but for some reason I really like the beef in this dish. Mixed with garlic and black bean sauce, they are really delicious and had a mild bitter taste that is oddly addicting. But I would be very careful not to get any bitter melon in my bite of meat cos that thing is nasty.

On Sunday, another meal prep. This time I tried to make one of the Whole30 recipe┬áchicken cacciatore in the slow cooker. It turned out tasting different, kinda like sweet and sour chicken. ­čśÇ Well, I don’t care, it still tastes pretty good. I tried to eat low-carb but I was in the mood of eating the chicken with rice, so I compromised. I used a two person portion bag of Mexican rice (yes instant rice cos they were on sale), mixed with chili kidney beans, chickpeas, corn and coriander. I have quite a lot of paprika and onion and mushrooms in my chicken, but I still want something green. I happen to have two big bag of kale in my bridge so I wanted to make a Southern collared greens kind of side dish from the kale, so I just fried up some prosciutto and mixed in some butter and fried the kale in the glorious mixture. It tastes pretty freaking awesome.

Have a decent Monday and hope you have a delicious week!


Foodie's Counter

Foodporn Monday – Korean Dinner Party and Back to Work Meal Prep

Ah, last week of summer holiday and I had a dinner party on Wednesday to plan. I decided on a Korean theme because it’s easy. The recipe I’m most excited to try was the braised lotus root, a recipe┬áby Maangchi.

It’s super simple, although it did take┬áabout an hour to make. You need only a few ingredients: the lotus root, I used frozen, chopped garlic, soy sauce, and rice syrup. I didn’t have rice syrup so I used regular dark syrup, you can also use plain sugar too. It turned out a little sweeter than I intended, guess rice syrup is not as sweet. But the smell of them is incredible and it goes so well with white rice. I would also be a great lunch box item as it can be served warm or cold. Who knew with such simple ingredients you can make such delicious things. Frozen lotus root are usually pre-boiled so that makes things quicker but they wouldn’t become as tender as fresh ones. I didn’t mind, I like the crunch.

There were only six people eating so I only made one main dish, two sides and three starters. Those familiar with Korean cuisine would know that there are usually many tiny side-dishes/starters served. I didn’t have so much time to make so many so I just made three in a slightly larger portions: the lotus root, eggplant and a kimchi-cucumber salad. One of the side dish, the chicken wings were made by my parents.

Let’s start from the left top photo, I really love the combo of cucumber and kimchi. I simply cut up the cucumber, marinated it with some vinegar, Tabasco hot sauce and fish sauce and then mix it all up with some kimchi. Then there’s the eggplants on top right, it’s actually a Japanese recipe: Eggplant cooked in dashi powder, soy sauce, mirin, sake and sesame oil. Very succulent and tasty. Bottom left there’s my newest Korean favorite dish japchae aka stir-fry veggies and beef with sweet potato starch noodles. Here’s the recipe. You can basically choose any veggies you prefer or meat or even leave the meat out. I love the vibrant colors and it’s a real party food that pleases everyone. Last but not least, a Korean spicy pork stew. There were five different mushrooms cos I love it, pork pieces, tofu and Korean rice cakes, all bubbling in a spicy delicious kimchi-filled sauce. Korean spicy stews go perfectly with sticky rice.

And then something fresh into the mix – strawberries. It’s probably not that well-known, but Finnish strawberries are one of the best in the world. They might not be the prettiest, or biggest, and you can get them fresh only in summer time and that also depends on the weather that year, but holy shit they are delicious. They are very juicy and sweet and they just taste much more intense than strawberries from elsewhere. If you are lucky, you might even get a batch that tastes like candy. If you ever visit Finland during summer, buy a liter from friendship market vendors around the city. And the variety called ‘polka’ are usually the sweetest. Do not let their less pleasing to the eye appearance fool you. ­čśŤ

And finally on Sunday, it was time to face the cold truth that my summer holiday had ended. But on the other hand, I was quite excited to mealprep again. I saw a slow cooker meatball recipe on Instagram and decided to give it a go. It turned out pretty good, but the meatballs were slightly on the dry side, I think I will go with fattier minced beef next time. I struggled with deciding what to eat with the meatballs, cos I didn’t want to just eat spaghetti. So I decided on pasta salad. I found some super cute looking black and white bow pasta, cooked some broccoli and greenbeans to go with it and seasoned with some olive oil, apple cider vinegar, lemon juice, lemon zest and salt. On top I put some balsamic glaze and it went pretty well with the meatballs. They do look very pretty. And that’s it for last week. Have a delicious week!